Is It Better To Have A One-Handed Or Two-Handed Backhand In Pickleball?

When it comes to pickleball, the backhand stroke is an essential part of the game. It is the stroke used to return shots hit on the player's non-dominant side. There are two different techniques for executing a backhand in pickleball: a one-handed and a two-handed backhand. Let's take a closer look at both techniques and evaluate which one may be better for you.

The one-handed backhand will feel more natural in pickleball.

The One-Handed Backhand

The one-handed backhand is a classic technique used by many players in various racket sports. Here's what you need to know:

Pros:

• Greater Reach: A one-handed backhand allows for greater reach, making it easier to return wide shots.

• Flexibility: It offers more flexibility in terms of shot variety, including slice and topspin.

• Quick Transition: Easier to transition between forehand and backhand shots.

Cons:

• Power: Generally generates less power compared to a two-handed backhand.

• Stability: Can be less stable, especially under high pressure or when returning fast shots.

• Learning Curve: Requires more practice to master, particularly for beginners.

Two-Handed Backhand

The two-handed backhand has been gaining popularity for its power and control. Here are its key points:

Pros:

• Power: Offers more power, making it easier to return deep and fast shots.

• Control: Provides better control and stability, especially for beginners.

• Consistency: Easier to maintain consistency in your backhand strokes.

Cons:

• Reach: Limited reach compared to the one-handed technique.

• Flexibility: Less versatile in terms of shot variety.

• Transition: Slightly slower transition between forehand and backhand.

Which One Should You Choose?

For Beginners:

• Two-Handed Backhand: Ideal for beginners due to its stability and ease of learning. It helps in building confidence and consistency in strokes.

For Intermediate To Advanced Players:

• One-Handed Backhand: Offers more versatility and shot variety. It's a good option for players looking to add more dimensions to their game.

Personal Preference:

• Comfort & Style: Your comfort and playing style are crucial. Try both techniques in practice sessions to see which feels more natural.

• Physical Conditioning: Consider your physical conditioning. A one-handed backhand may require more strength and flexibility.

Situational Adjustments:

• Match Situations: Different match situations may call for different techniques. Being proficient in both can be advantageous.

Tips for Mastering Your Backhand

One-Handed Backhand:

1. Grip: Use the Eastern or Continental grip for better control.

2. Stance: Position yourself sideways to the net for optimal reach.

3. Follow Through: Ensure a full follow-through to generate power and spin.

Two-Handed Backhand:

1. Grip: Use the Eastern or Continental grip with both hands.

2. Stance: Maintain a balanced stance for better stability.

3. Swing: Keep both hands on the paddle throughout the swing to maximise power.

Conclusion

Deciding between a one-handed or two-handed backhand in pickleball ultimately comes down to personal preference and playing style. Each technique has its unique advantages and challenges. By understanding these factors and practicing consistently, you can make an informed decision that enhances your game.

Remember, whether you choose a one-handed or two-handed backhand, the key is to practice regularly and refine your technique. Happy playing!